I don't care if I spam your facebook.. I just hade my first Pole aerobic class!
and let me tell ya, it is HARD WORK! urk some one is gonna be bruised tomorrow. Totally worth it ;) Haha however, I obviously lack all means of finess and grace XD And I cling on to that pole for dear life. And I do compleatly lack upper body strenght. But I see that there is already improvments :) I actually managed to do the fireman move.. (1/25 attempt)
and now my back will most likely be in pain tomorrow (still worth it). And my hips did nicely pop back in position at the end. So they should be ok ;)
LOOKING FORWARD TO NEXT TIME!! :D
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